Austin Founder Lions Club
Thursday June 27, 2024 6:00 pm to 7:00 pm
WE'RE MEETING AT MUNY! Lions Municipal Golf Course Clubhouse 2901 Enfield Road, Austin TX 78703
Maurine Sullivan Introduced by Lion Ann Ward
Fitness instructor/personal trainer Maurine Sullivan will introduce us to Ageless Grace, a system that uses 21 tools to combine brain challenges, music, play and spontaneity for increased well-being and positive health and fitness benefits. She will lead a 15-20 minute voluntary participation seated group workout to challenge not only the body, but engage the five functions of the brain: strategic planning, memory and recall, analytical thinking, creativity and imagination. Come try out this innovative approach that contributes to fitness and health and works your brain. It’s fun! While fitness attire is not required, wear comfortable clothes.
About our speaker:
Maurine A. Sullivan has a B.S. degree in Physical Education and an M.S. degree in Kinesiology from Fort Hays State University in Kansas. In Austin since 1997, she taught group fitness classes and was a personal trainer at local gyms BodyBusiness and Castle Hill Specialized Fitness, where she also received her 500-hour yoga teacher training. She has been working independently since 2007.
She currently teaches in-home fitness and yoga classes as well as small group and one-on-one sessions in a private studio in central Austin. A student of Tai chi and Qigong, Maurine is dedicated to practices and methodology that contribute to longevity and optimal health and vitality. She learned about Ageless Grace in 2023, taking a class alongside her 83 year-old Mother, and immediately recognized the value of the system. She became certified in early 2024 and is using the 21 Ageless Grace tools with clients in her private classes, in addition to her yoga, sport and fitness education instruction.
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